Good news for young people navigating the emotional rollercoaster of adolescence: improvisational theater, meditation, and games are proving effective tools for managing anxiety and building resilience.

Research highlights that one in seven young people ages 10–19 lives with a mental health condition, according to the World Health Organization. But rather than relying solely on traditional interventions, a growing body of evidence shows that creative and playful approaches can significantly support teens in developing the social and emotional skills they need to thrive. These activities work particularly well for vulnerable young people, offering pathways to both better mental health and academic success during this crucial developmental stage. Read the full story →

Today's takeaway: Engaging teens through creativity and mindfulness isn't just fun—it's a powerful way to build the emotional toolkit they need for a healthier future.