Scientists are increasingly discovering that gut health is foundational to overall wellbeing, influencing everything from digestion to immunity. The Guardian has gathered expert advice on optimizing your digestive system, from ensuring adequate fibre intake to simple habit changes like keeping phones out of the bathroom.

The guidance covers practical, evidence-based strategies that most people can implement immediately—making gut care accessible rather than complicated. Understanding your body's signals and responding with informed choices is one of the most empowering health moves you can make. Read the full story →

Today's takeaway: Small daily choices about what you eat and your routines can have a profound impact on your digestive health and wellbeing.