Spending hours hunched over your phone might be causing that persistent neck pain—but there's good news: the fix is simpler than you'd think. Doctors recommend breaking up screen sessions every 15 to 30 minutes rather than just cutting total screen time for the day.

As our digital lives intensify, "tech neck" has become increasingly common, with the constant downward angle straining muscles and vertebrae. The key isn't necessarily using your phone less overall, but rather taking frequent, brief respites to reset your posture and give your neck a chance to recover. Read the full story →

Today's takeaway: Small habits—like stepping away every 20 minutes—can make a real difference in preventing chronic pain caused by modern technology.