Palliative care doctors and death doulas are sharing profound insights about how to live better by understanding mortality—and their wisdom is surprisingly joyful. Rather than focusing on defying age, they encourage embracing wrinkles as badges of a life lived, celebrating birthdays as milestones worth marking, and resisting the urge to let work consume everything.

These end-of-life experts have witnessed countless stories and see patterns in what truly matters to people facing their final chapters. Their research reveals that perspective shifts when we acknowledge our finite time, often leading to choices that prioritize relationships, joy, and meaning over productivity and perfection. Read the full story →

Today's takeaway: Learning to live well might be less about adding years to your life and more about adding life to your years.