Students who prioritize quality sleep are seeing real benefits in the classroom—new studies reveal a direct link between rest and academic performance in both school and university settings.

Research examining children aged 10 to 13 found that sleep quality and screen time significantly influence both mental health and how well students perform academically. The findings add to growing evidence that sleep isn't a luxury for high achievers; it's a foundation for them. Read the full story →

Today's takeaway: A good night's sleep may be one of the most underrated study tools available to students everywhere.