A groundbreaking new study suggests that cutting sugar during the first 1,000 days after conception—from pregnancy through early childhood—could reduce a person's risk of developing Alzheimer's by up to 46%. Researchers publishing in the journal npj Aging have found that early-life nutrition may have profound effects on brain aging and mental health throughout our entire lives.

The findings open a promising window for disease prevention at a time when Alzheimer's affects millions worldwide. Even more encouraging: some protective benefits may begin before birth, giving expectant parents and healthcare providers actionable guidance on nutrition during this critical developmental period. Read the full story →

Today's takeaway: What we eat in our earliest days may shape our brain health for a lifetime—a powerful reminder that prevention starts long before symptoms appear.