A group of dedicated retirees in Whitehorse has discovered something remarkable: their twice-weekly speed walks of up to 15 kilometres may be keeping their minds as sharp as their pace. Rain or shine, up to 10 friends meet regularly to stride together, combining the cognitive benefits of brisk exercise with the equally powerful medicine of community connection.

Research increasingly shows that speed walking — faster than a casual stroll — can help decrease cognitive decline as we age. The Whitehorse walkers have been reaping these rewards for years, and they're proof that staying active doesn't require a gym membership or expensive equipment. The social element adds another layer of benefit, as meaningful friendships and regular social engagement are themselves protective factors for brain health. Read the full story →

Today's takeaway: Movement and friendship together might be one of the best prescriptions for healthy aging.