Once a year, Dutch kids, parents and teachers lace up their trainers for the Avondvierdaagse – a walking festival where they trek through their neighbourhoods for four consecutive nights, exploring local areas, getting active, and building friendships along the way.

The tradition appears to be genuinely transformative. Dutch children consistently rank among the happiest and healthiest in the world, and this unique blend of exercise, community connection, and outdoor adventure seems to play a real part in that wellbeing. It's a reminder that sometimes the simplest ideas – getting outside, moving together, and exploring your own backyard – can have the most profound impact. Read the full story →

Today's takeaway: Building joy and health doesn't require expensive programmes – it takes community, movement, and a shared sense of adventure.