Feel like you're trapped in an endless scroll of bad news? There's good news: you don't have to quit your phone to reclaim your mental health. According to experts, the solution isn't abandonment—it's swapping out what you're scrolling for.

A new guide reveals how to break the doomscrolling habit by being intentional about screen time instead. Rather than cutting yourself off from devices entirely, you can redirect that time toward healthier online activities that still keep you connected. The research shows that not all screen time created equal, and small, deliberate changes can make a real difference in how you feel. Read the full story →

Today's takeaway: Your phone doesn't have to be an enemy—it's all about choosing what you feed your brain.