Good news for those reaching for a refreshment during the heatwave: a modest amount of weak beer may actually be beneficial, according to recent analysis. While heavy drinking during extreme temperatures remains dangerous, moderate consumption of lower-alcohol beverages won't derail your hydration strategy the way stronger drinks would.

As communities across the UK and Ireland navigate scorching conditions, understanding how to stay safe matters more than ever. The science is clear that alcohol impairs the body's heat regulation, but moderation—particularly with lighter options—may offer a small silver lining for those looking to enjoy a cold drink responsibly. Read the full story →

Today's takeaway: When facing extreme heat, knowledge about what to consume helps us protect ourselves and each other through the challenging weeks ahead.