A groundbreaking clinical trial has found that yoga can significantly reduce anxiety, insomnia, and fatigue for people living with cancer—offering a gentle, accessible complement to medical treatment.

The first clinical trial of its kind involved 410 cancer survivors in the US and produced encouraging results across multiple measures of wellbeing. Participants who practised yoga reported meaningful reductions not only in sleep problems and worry, but also in overall distress and physical exhaustion. The findings suggest that mind-body practices deserve a stronger place in comprehensive cancer care. Read the full story →

Today's takeaway: Simple, evidence-backed wellness tools like yoga can make a real difference in the lives of those facing serious illness.